Sunday Afternoon - Retune & Reconnect: Through Movement, Meditation, and Vedic Mantra with Elaine Ewens
A Gentle Workshop for Inner Renewal and Sacred Stillness
In a world that constantly pulls us outward, there is quiet power in returning home to ourselves.
Retune & Reconnect is an immersive workshop designed to gently guide you back to your centre—where presence, peace, and clarity reside.
Through the art of conscious gentle movement, coupled with your breath, you’ll learn to soothe the nervous system, release tension, and invite vitality back into your body. With meditation, you’ll cultivate inner peace and anchoring stillness, reconnecting with your intuitive self. And through the healing resonance of a Vedic sound bath, you’ll be bathed in a deeper spiritual frequency—one that harmonises the mind, nourishes the heart, and tunes you to essential self.
Vedic mantra will gently weave its way through the workshop, supporting you on this immersive journey.
Whether you are new to these practices or have been exploring them for years, this workshop offers a safe and welcoming space to slow down, reflect, and recharge.
You will leave feeling refreshed, realigned, and reconnected with your inner wisdom – taking with you, practical tools to bring peace and vitality into everyday life.
Join me; Connect. Listen. Soothe.
Thing to bring/materials required: yoga mat (or similar) plus blanket to keep you warm, water to drink, something comfortable to sit on (chairs, a few blocks/meditation stools will be available) Elaine will bring some simple homemade nibbles to share at the end (or you are welcome to bring your own if you prefer).
Health: if you have any health concerns or mobility issues, please do reach out to Elaine before the event, plus do check in with your health practitioner.
Venue: The Round Tower, Black Swan Arts
Date of event: Sunday 19 October
Time: 2-4pm
Cost: £24
No of places: 8
We never want cost to prevent anyone attending our events so please reach out to the class practitioner if you require a subsidised ticket
Biography:
I aim to teach from a positive, gentle heart space.
Following 13 years of illness, Myalgic Encephalomyelitis (M.E), I embody the powerful healing effects that Vedic chanting & Gentle yoga can bring, together with the art of practising a sense of self compassion.
Now fully recovered and fully qualified, I have returned to my Frome town roots to specialise in teaching Gentle Yoga, Vedic Chant and meditation plus workshops and 1-to-1 yoga therapy, sharing the life affirming tools from which I have benefited.
Thank you for the opportunity to share these amazing tools with beautiful you.
For more information on Elaine Marie Ewens visit her website - www.elainemarieewens.co.uk