Thursday Morning - Inner Dance for the Soul - a Sound and Somatic Journey of Awakening with Laura Ireland
This is not a dance you learn — it’s a dance that remembers you.
Inner Dance for the Soul is a deeply healing and awakening experience that invites you to surrender, release, and reconnect with the wisdom already within. Guided by sound, energy, and intuitive presence, this journey awakens the natural intelligence of your body, mind, and spirit.
Inspired by the Innerdance process founded by Filipino mystic Pi Villaraza, this practice uses a powerful soundscape designed to influence specific brainwave patterns. As you lie down and relax into stillness, the music and frequency guide you into a waking dream-like state where spontaneous movement, emotion, and insight arise naturally.
Each journey is unique — some find themselves gently swaying, others may laugh, cry, sing, or rest in deep peace. You are fully supported to experience whatever wishes to move through you. Facilitators offer intuitive sound, touch, and scent to create a safe, sacred container where healing can unfold with ease and grace.
Core Principles of Inner Dance for the Soul
Emotional & Energetic Release — Let go of old stories and trauma held in the body, restoring flow and vitality.
Awakening & Expanded Consciousness — Enter a state of lucid awareness, awakening intuition and soul connection.
Physical Realignment — Allow the body’s wisdom to restore balance, harmony, and deep relaxation.
Oneness & Connection — Remember your unity with life itself — a sense of belonging, peace, and purpose.
After the session, we’ll share gentle tea and quiet reflection time to support integration. Most people leave feeling lighter, clearer, and deeply at peace — as if something ancient within has reawakened.
Things to bring/materials required: A yoga mat or something soft to lie on, a blanket, pillow, and water bottle. Wear comfortable clothes that allow free movement and bring an open heart.
Venue: The Round Tower, Black Swan Arts, Frome
Date of event: Thursday 20 November
Time: 9.30am - 12noon you are welcome to arrive from 9am, and we will begin at 9.30am sharp, so please be with us by then.
Cost: £22
No of places: 10
We never want cost to prevent anyone attending our events so please reach out to the class practitioner if you require a subsidised ticket
Biography
Laura Ireland is a modern-day Wise Woman, circle weaver, and founder of Sacred Sister CIC — a community devoted to healing through connection. An ordained interfaith minister, sound and somatic facilitator, and lifelong student of feminine wisdom, Laura creates spaces where women can remember who they are beneath the noise of the world.
Her work bridges the sacred and the everyday, guiding others to reconnect with body, breath, and belonging. Through ceremony, sound, and community, Laura invites a return to the village — a way of living and leading rooted in presence, compassion, and remembrance. Find more about this work here https://sacred-sister.co.uk/
In Inner Dance for the Soul, she brings her gift of intuitive facilitation, deep listening, and grounded spirituality to help others soften, release, and come home to the heart. Find more about Laura’s work here https://laura-ireland.com/
Please note follow up details may come from Ali Hutchinson of Wildheart Wellbeing, the event organiser, as well as the individual event teacher.