Tuesday Afternoon - The Attention Reset - A Guided Journey for Digital Balance with Katie Brockhurst

Join digital wellbeing teacher Katie Brockhurst for a calming 60-minute journey that helps you step out of social media overwhelm and reclaim your attention. We’ll explore how constant notifications, scrolling loops and digital overload affect your mind and mood - and what you can do to reset. Through grounding breathwork, gentle visualisation and simple somatic tools, designed to help reset your attention. Ideal for anyone wanting a healthier relationship with their phone, and for parents looking to model balance at home.

Things to bring/materials required: Bring pen and paper for some journaling. A yoga mat, blanket or cushion to sit on. Chairs will also be available if you’d prefer.

Date of event: Tuesday 13 January 2026

Time: 1.15 - 2.45pm - An informal and relaxing session, gentle arrival at 1pm beginning the journey at 1.15am

We will finish c.2.45pm with some time for conversation / q&a afterwards if you don’t have to rush off

Cost: £11

No of places : 10

We never want cost to prevent anyone attending our events so please reach out to the class practitioner if you require a subsidised ticket

 Biography: Katie is a Digital Wellbeing Speaker & Author. Her passion is Exploring digital balance — where attention meets intention. She is the author of the award winning Social Media for a new age books.

Find out more about her work on her substack socialmediaforanewage.substack.com