Friday Morning - Exploring Chair-Based Yoga with Yuka

£15.00

In this gentle, accessible chair-based yoga workshop, we will explore a series of simple seated and standing movements combined with mindful breathing. With increased accessibility and modifications that use the chair as support, you’ll be encouraged to experience your body from different angles.

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In this gentle, accessible chair-based yoga workshop, we will explore a series of simple seated and standing movements combined with mindful breathing. With increased accessibility and modifications that use the chair as support, you’ll be encouraged to experience your body from different angles.