Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Do you want to explore the relationship between ADHD and boundaries? Are you wanting to create more space for yourself?
Living with ADHD can make it tricky to know where your limits are—especially when saying yes, apologizing, or taking on too much has become a habit.
This workshop offers a gentle, practical space to explore boundaries in a way that honours the unique strengths and individuality of the ADHD experience.
Together, we’ll learn how to notice your energy, set limits with less guilt, and protect your time without losing connection. Think of it as finding your own shoreline in a busy, wave-filled world—helping you pause, breathe, and intuitively know when it’s ok to simply dive in.
Do you want to explore the relationship between ADHD and boundaries? Are you wanting to create more space for yourself?
Living with ADHD can make it tricky to know where your limits are—especially when saying yes, apologizing, or taking on too much has become a habit.
This workshop offers a gentle, practical space to explore boundaries in a way that honours the unique strengths and individuality of the ADHD experience.
Together, we’ll learn how to notice your energy, set limits with less guilt, and protect your time without losing connection. Think of it as finding your own shoreline in a busy, wave-filled world—helping you pause, breathe, and intuitively know when it’s ok to simply dive in.