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Living with ADHD - or loving someone who has it - can feel exhausting. Many adults and parents spend years trying to stay one step ahead of it: correcting, compensating, pushing harder, or quietly wondering why everyday life seems to take so much effort. This workshop offers a gentler, more supportive way forward.
Instead of trying to outrun ADHD, we’ll explore what it means to slow down, understand it, and lean into it - with curiosity, compassion, and respect for how ADHD brains are wired.
This workshop is designed for adults with ADHD and parents raising children with ADHD, and it recognizes that ADHD shows up differently at every age, yet carries many of the same emotional experiences: frustration, overwhelm, shame, and also creativity, empathy, humor, and resilience. Together, we’ll look at ADHD not as something that needs to be fixed, but as a difference that benefits from the right kind of support.
Living with ADHD - or loving someone who has it - can feel exhausting. Many adults and parents spend years trying to stay one step ahead of it: correcting, compensating, pushing harder, or quietly wondering why everyday life seems to take so much effort. This workshop offers a gentler, more supportive way forward.
Instead of trying to outrun ADHD, we’ll explore what it means to slow down, understand it, and lean into it - with curiosity, compassion, and respect for how ADHD brains are wired.
This workshop is designed for adults with ADHD and parents raising children with ADHD, and it recognizes that ADHD shows up differently at every age, yet carries many of the same emotional experiences: frustration, overwhelm, shame, and also creativity, empathy, humor, and resilience. Together, we’ll look at ADHD not as something that needs to be fixed, but as a difference that benefits from the right kind of support.