Monday Evening - Living Authentically with ADHD with Xanthe Parker

£15.00

Whether you’re diagnosed, self identified, or still figuring out what ADHD, Autism, AuDHD or being neurodivergence means to you, Squiggly Minds is a space to explore your experiences with curiosity, creativity and compassion.

Maybe you’ve noticed you experience or navigate things differently from people around you. Maybe you mask or adapt at work, in relationships, or in everyday life. Or maybe you’re just curious and want to meet other neurodivergent adults to share experiences, swap ideas, and spend time together in a calm, low-pressure space.

This group session is a chance to pause, take a breath and explore the unique experiences, challenges and strengths that can come with being neurodivergent.

Led by Xanthe, an ADDCA certified coach, we’ll explore:

Masking - what it can look like, why we might do it, and the impact it can have on our energy and wellbeing
Executive functioning - planning, focus, memory, time and emotional regulation, with practical ways to understand and work with your own brain
Strengths and differences - looking beyond what can feel difficult and exploring the things that come naturally, along with the things that make you, you!
Self understanding and compassion - noticing your patterns, needs and strengths with a little more curiosity and kindness
Everyday strategies - sharing ideas that might make life feel a little easier, from boundaries and pausing to creating more space for your needs

There’s no right way to experience neurodivergence, and no expectation to have all the answers or ideas.

Whether you’re diagnosed, self identified, or still figuring out what ADHD, Autism, AuDHD or being neurodivergence means to you, Squiggly Minds is a space to explore your experiences with curiosity, creativity and compassion.

Maybe you’ve noticed you experience or navigate things differently from people around you. Maybe you mask or adapt at work, in relationships, or in everyday life. Or maybe you’re just curious and want to meet other neurodivergent adults to share experiences, swap ideas, and spend time together in a calm, low-pressure space.

This group session is a chance to pause, take a breath and explore the unique experiences, challenges and strengths that can come with being neurodivergent.

Led by Xanthe, an ADDCA certified coach, we’ll explore:

Masking - what it can look like, why we might do it, and the impact it can have on our energy and wellbeing
Executive functioning - planning, focus, memory, time and emotional regulation, with practical ways to understand and work with your own brain
Strengths and differences - looking beyond what can feel difficult and exploring the things that come naturally, along with the things that make you, you!
Self understanding and compassion - noticing your patterns, needs and strengths with a little more curiosity and kindness
Everyday strategies - sharing ideas that might make life feel a little easier, from boundaries and pausing to creating more space for your needs

There’s no right way to experience neurodivergence, and no expectation to have all the answers or ideas.