Xanthe Parker.png
Xanthe Parker.png

Monday Evening - Leaning Into ADHD: A Warm, Strengths-Based Path with Xanthe Parker

£15.00

Living with ADHD can feel exhausting. Many adults spend years trying to stay one step ahead of it: correcting, compensating, pushing harder, or quietly wondering why everyday life seems to take so much effort. This workshop offers a gentler, more supportive way forward.

Instead of trying to outrun ADHD, we’ll explore what it means to slow down, understand it, and lean into it - with curiosity, compassion, and respect for how ADHD brains are wired.

This ongoing workshop, with new exercises each month, is designed specifically for adults with ADHD (diagnosed or self-discovered). It recognises the emotional realities that often come with ADHD: frustration, overwhelm, shame - alongside creativity, empathy, humour, and resilience. Together, we’ll explore ADHD not as something to fix, but as a difference that benefits from the right kind of support.

Living with ADHD can feel exhausting. Many adults spend years trying to stay one step ahead of it: correcting, compensating, pushing harder, or quietly wondering why everyday life seems to take so much effort. This workshop offers a gentler, more supportive way forward.

Instead of trying to outrun ADHD, we’ll explore what it means to slow down, understand it, and lean into it - with curiosity, compassion, and respect for how ADHD brains are wired.

This ongoing workshop, with new exercises each month, is designed specifically for adults with ADHD (diagnosed or self-discovered). It recognises the emotional realities that often come with ADHD: frustration, overwhelm, shame - alongside creativity, empathy, humour, and resilience. Together, we’ll explore ADHD not as something to fix, but as a difference that benefits from the right kind of support.