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This nourishing session offers a gentle introduction to meditation as a supportive, practical tool for modern life. Together, we’ll explore what meditation truly is (and what it isn’t), demystifying common misconceptions and opening up a range of approaches so you can find what resonates for you.
We’ll spend time looking at stress - how it shows up in the body and nervous system, and why so many of us feel caught in cycles of busyness, overthinking and fatigue. From here, we’ll explore the role that meditation can play in restoring balance, cultivating inner calm, and supporting emotional and mental wellbeing.
This nourishing session offers a gentle introduction to meditation as a supportive, practical tool for modern life. Together, we’ll explore what meditation truly is (and what it isn’t), demystifying common misconceptions and opening up a range of approaches so you can find what resonates for you.
We’ll spend time looking at stress - how it shows up in the body and nervous system, and why so many of us feel caught in cycles of busyness, overthinking and fatigue. From here, we’ll explore the role that meditation can play in restoring balance, cultivating inner calm, and supporting emotional and mental wellbeing.