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The breath is a powerful tool, it can positively affect the mind, body, and the spirit.
Join our workshop to discover transformative breath techniques that you can weave into everyday life. Whether you seek a quick reset or want to improve your energy levels, these practices become a supportive companion whenever you need them.
The session begins with gentle yoga postures that warm the body, cultivating flexibility and freeing the breath, effortlessly transitioning into a seated practice, where comfort is ensured with blocks or chairs provided on-site, allowing you to fully immerse in the experience. You’ll then be guided through breathing techniques (prāṇāyāma) using postures and sitting.
The breath is a powerful tool, it can positively affect the mind, body, and the spirit.
Join our workshop to discover transformative breath techniques that you can weave into everyday life. Whether you seek a quick reset or want to improve your energy levels, these practices become a supportive companion whenever you need them.
The session begins with gentle yoga postures that warm the body, cultivating flexibility and freeing the breath, effortlessly transitioning into a seated practice, where comfort is ensured with blocks or chairs provided on-site, allowing you to fully immerse in the experience. You’ll then be guided through breathing techniques (prāṇāyāma) using postures and sitting.