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September: Returning to Rhythm
As we transition from the outward energy of summer into the quietening pace of autumn, we’ll explore practices that support steadiness, sensing, and inner attunement. Expect slow, nourishing movements, guided awareness, and space to feel, without pushing, performing, or needing to “get it right.”
September: Returning to Rhythm
As we transition from the outward energy of summer into the quietening pace of autumn, we’ll explore practices that support steadiness, sensing, and inner attunement. Expect slow, nourishing movements, guided awareness, and space to feel, without pushing, performing, or needing to “get it right.”