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A gentle, one-off breathwork session to restore balance and reconnect with your inner calm
You are warmly invited to a morning of softening, slowing down, and coming home to your body.
In the rush of daily life, our nervous systems can become overwhelmed—stuck in patterns of tension, anxiety, or emotional fatigue. This session offers a gentle, trauma-informed space to support your system in returning to balance. Through Conscious Connected Breathwork, somatic awareness, and deep listening, we will open a space for regulation, release, and rest.
A gentle, one-off breathwork session to restore balance and reconnect with your inner calm
You are warmly invited to a morning of softening, slowing down, and coming home to your body.
In the rush of daily life, our nervous systems can become overwhelmed—stuck in patterns of tension, anxiety, or emotional fatigue. This session offers a gentle, trauma-informed space to support your system in returning to balance. Through Conscious Connected Breathwork, somatic awareness, and deep listening, we will open a space for regulation, release, and rest.