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With so much talk of mobile phones and social media bans going into the new school term, young people are asking for the adults in their lives to make an effort to understand how they live online.
And if you'd like them to spend less time lost in the scroll, without having to nag, that's what this session is designed for.
Less nagging and more noticing.
The Attention Experiment is a simple practice for noticing when you've slipped into a scroll loop, and choosing your way out. Based in metacognition and self-regulation, this evidence-based practice is centred around four words: Scroll Loop Notice Choose. I'll teach it to you, and explain why it's so simple and powerful. We'll practise it together, but this is a conversation that carries out of the room and into daily life with ease.
With so much talk of mobile phones and social media bans going into the new school term, young people are asking for the adults in their lives to make an effort to understand how they live online.
And if you'd like them to spend less time lost in the scroll, without having to nag, that's what this session is designed for.
Less nagging and more noticing.
The Attention Experiment is a simple practice for noticing when you've slipped into a scroll loop, and choosing your way out. Based in metacognition and self-regulation, this evidence-based practice is centred around four words: Scroll Loop Notice Choose. I'll teach it to you, and explain why it's so simple and powerful. We'll practise it together, but this is a conversation that carries out of the room and into daily life with ease.