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Thursday Afternoon - A Journey Through Your Senses with Sarah Devaki

£24.00

Embark on a unique Yoga workshop, A Journey Through Your Senses. with Sarah Devaki, experienced Holistic & Yoga well-being therapist.

 This Yoga class is 108 minutes of a truly somatic experience, inviting you to move beyond traditional Yoga poses and into a deeper connection with your body's innate wisdom. Through a blend of gentle and dynamic movements (Asanas), mindful Yogic breathing (Pranayama), and sensory awareness, weaving together Aromas for mood re-setting, Tibetan and crystal singing bowl experience to help soothe and regulate your nervous system.

Embark on a unique Yoga workshop, A Journey Through Your Senses. with Sarah Devaki, experienced Holistic & Yoga well-being therapist.

 This Yoga class is 108 minutes of a truly somatic experience, inviting you to move beyond traditional Yoga poses and into a deeper connection with your body's innate wisdom. Through a blend of gentle and dynamic movements (Asanas), mindful Yogic breathing (Pranayama), and sensory awareness, weaving together Aromas for mood re-setting, Tibetan and crystal singing bowl experience to help soothe and regulate your nervous system.