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Embark on a unique Yoga workshop, A Journey Through Your Senses. with Sarah Devaki, experienced Holistic & Yoga well-being therapist.
108 minutes of relaxing and rejuvenating somatic Yogic experience, inviting you to move beyond traditional Yoga poses and into a deeper connection with your body's innate wisdom. Through a blend of gentle yet dynamic movements (Asanas), mindful Yogic breathing (Pranayama), and sensory awareness, weaving together Aromas for mood re-setting, Tibetan and crystal singing bowl experience to help soothe and regulate your nervous system. Specialised meditations and affirmations allow us to move towards a higher consciousness, as we then complete this wonderful sensory journey together with the experience of taste and smell, sipping a warming and nourishing cup of Chai tea with guided Mindfulness Meditation.
Embark on a unique Yoga workshop, A Journey Through Your Senses. with Sarah Devaki, experienced Holistic & Yoga well-being therapist.
108 minutes of relaxing and rejuvenating somatic Yogic experience, inviting you to move beyond traditional Yoga poses and into a deeper connection with your body's innate wisdom. Through a blend of gentle yet dynamic movements (Asanas), mindful Yogic breathing (Pranayama), and sensory awareness, weaving together Aromas for mood re-setting, Tibetan and crystal singing bowl experience to help soothe and regulate your nervous system. Specialised meditations and affirmations allow us to move towards a higher consciousness, as we then complete this wonderful sensory journey together with the experience of taste and smell, sipping a warming and nourishing cup of Chai tea with guided Mindfulness Meditation.