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Theresa will be introducing a nervous system calming exercise, a powerful combination of Muscle Relaxation and Breath. This is a tool that Theresa teaches most of her coaching and therapy clients as it is so beneficial.
You will experience the exercise in the session and take a recording away for home practise.
You will also try some self hypnosis and in whatever time is left, Theresa will share other short nervous system hacks.
Theresa will be introducing a nervous system calming exercise, a powerful combination of Muscle Relaxation and Breath. This is a tool that Theresa teaches most of her coaching and therapy clients as it is so beneficial.
You will experience the exercise in the session and take a recording away for home practise.
You will also try some self hypnosis and in whatever time is left, Theresa will share other short nervous system hacks.