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Don't let lack of confidence hold you back. Research shows that women are more likely to have a strong inner critical voice than men and to feel held back generally by lack of confidence.
This will be a group for a small number of women to explore what confidence feels like for them and to uncover what is really going on when it feels like something is holding them back from speaking or behaving in the way they would like.
In a safe and gentle space we will try out tools and techniques to push past our feelings of discomfort in being seen and to silence our inner critics.
We will work individually, in pairs and in a group.
Don't let lack of confidence hold you back. Research shows that women are more likely to have a strong inner critical voice than men and to feel held back generally by lack of confidence.
This will be a group for a small number of women to explore what confidence feels like for them and to uncover what is really going on when it feels like something is holding them back from speaking or behaving in the way they would like.
In a safe and gentle space we will try out tools and techniques to push past our feelings of discomfort in being seen and to silence our inner critics.
We will work individually, in pairs and in a group.