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Image 1 of 1
Have you ever kept quiet to keep the peace? Played small for fear of judgement? Over accomodated other people at the expense of your own voice? Been told your expression of joy, sadness, grief, anger or love is 'too much'?
All these parts of you have a role to play, and have the right to exist. They have the right to be expressed.
What happens to emotions that aren't fully expressed? They still reside in the heart and body, often leading to frustration, resentment, mental and physical health issues.
So let's Explore True Expression!
In a safe, facilitated space, you are invited to
- Move your body: shake, dance, stretch and stomp!
- Make noise without story or words: quiet, loud, smooth, edgy. Let the resonance and vibration of your voice release withheld and stagnant expression!
Have you ever kept quiet to keep the peace? Played small for fear of judgement? Over accomodated other people at the expense of your own voice? Been told your expression of joy, sadness, grief, anger or love is 'too much'?
All these parts of you have a role to play, and have the right to exist. They have the right to be expressed.
What happens to emotions that aren't fully expressed? They still reside in the heart and body, often leading to frustration, resentment, mental and physical health issues.
So let's Explore True Expression!
In a safe, facilitated space, you are invited to
- Move your body: shake, dance, stretch and stomp!
- Make noise without story or words: quiet, loud, smooth, edgy. Let the resonance and vibration of your voice release withheld and stagnant expression!