Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
A deeply nourishing 90-minute workshop for body, mind and nervous system.
This session weaves together gentle self-massage, lymphatic drainage and mindful movement inspired by yoga, offering a slow, supportive way to reconnect with your body from the inside out.
We’ll explore what fascia is and how it communicates with your nervous system, before moving through a flowing sequence of simple movements, breathwork and embodied practices. These are designed to soften and release tension in the soft tissues, encourage healthy lymphatic flow and gently guide the nervous system back into balance.
A deeply nourishing 90-minute workshop for body, mind and nervous system.
This session weaves together gentle self-massage, lymphatic drainage and mindful movement inspired by yoga, offering a slow, supportive way to reconnect with your body from the inside out.
We’ll explore what fascia is and how it communicates with your nervous system, before moving through a flowing sequence of simple movements, breathwork and embodied practices. These are designed to soften and release tension in the soft tissues, encourage healthy lymphatic flow and gently guide the nervous system back into balance.