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A gentle and nourishing 2-hour workshop to support your body’s natural flow, restore balance and invite deep rest.
This session is designed to help stimulate the lymphatic system - an important part of how your body clears waste, supports immunity and maintains overall wellbeing. Through slow, mindful practices, we’ll encourage healthy circulation of lymph while creating space for your nervous system to settle and soften.
We’ll begin with a 90-minute guided movement practice, weaving together gentle self-massage, simple lymphatic drainage techniques, yoga-inspired movement and breathwork. The pace will be slow and supportive, with plenty of options offered throughout, making it accessible whether you’re completely new or more familiar with this kind of work.
A gentle and nourishing 2-hour workshop to support your body’s natural flow, restore balance and invite deep rest.
This session is designed to help stimulate the lymphatic system - an important part of how your body clears waste, supports immunity and maintains overall wellbeing. Through slow, mindful practices, we’ll encourage healthy circulation of lymph while creating space for your nervous system to settle and soften.
We’ll begin with a 90-minute guided movement practice, weaving together gentle self-massage, simple lymphatic drainage techniques, yoga-inspired movement and breathwork. The pace will be slow and supportive, with plenty of options offered throughout, making it accessible whether you’re completely new or more familiar with this kind of work.