Tuesday Morning - Filling your own cup - Resourcing practices for overstretched mums with Elisa Dari

 I know how deeply you want to show up with your children calm, grounded, and connected.

I know how much you want to be the best mum you know you can be.

 And yet…

 You’re exhausted.
Depleted.
Under-resourced and overstretched.

You don’t have the time (or capacity) to meditate for 30 minutes every morning, go for a run every day, or attend yoga classes three times a week - even if you know those things would help. 

So most of the time, you’re running on empty.
Scraping the barrel for energy that just isn’t there.

 And the thing is:
it’s impossible to stay calm, grounded, and connected when we have nothing left to give.