Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
This accessible, steady and nourishing yoga session is an invitation to honour your body and meet yourself with kindness as we embrace the energies of Spring and step into a new healthy routine that will support us throughout the year.
It’s a beautiful class where all abilities and levels of experience are warmly welcome.
With thoughtful, age-supportive practices, we’ll explore movement that builds strength, balance and flexibility, helping you feel steady, supple and supported through this rich second chapter of life. The class is designed with care for common considerations such as osteoporosis, RSI and musculoskeletal sensitivities, offering options that respect where your body is today.
Breathwork is woven throughout - sometimes flowing with movement, sometimes explored in stillness - to soothe the nervous system, deepen awareness and encourage ease. We’ll also focus on practices that support better sleep, joint health and muscular resilience.
This accessible, steady and nourishing yoga session is an invitation to honour your body and meet yourself with kindness as we embrace the energies of Spring and step into a new healthy routine that will support us throughout the year.
It’s a beautiful class where all abilities and levels of experience are warmly welcome.
With thoughtful, age-supportive practices, we’ll explore movement that builds strength, balance and flexibility, helping you feel steady, supple and supported through this rich second chapter of life. The class is designed with care for common considerations such as osteoporosis, RSI and musculoskeletal sensitivities, offering options that respect where your body is today.
Breathwork is woven throughout - sometimes flowing with movement, sometimes explored in stillness - to soothe the nervous system, deepen awareness and encourage ease. We’ll also focus on practices that support better sleep, joint health and muscular resilience.