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All abilities and experience welcome
Please come along to this taster session where we will practise ‘comfortable and steady’ yoga to enhance health and well-being and to develop strength, flexibility and balance. Practises are selected to support our bodies and minds as we move into this second stage of our lives.
This includes practises to improve the quality of sleep, strengthen muscles and maintain flexibility in joints, considering conditions such osteoporosis, RSI and muscular skeletal issues that we may develop through life. The class will also include natural breathing practises alongside the movements or as part of seated or lying practice. And finally developing the body’s ability to enjoy and heal through a regular practice of deep rest at the end of each class.
All abilities and experience welcome
Please come along to this taster session where we will practise ‘comfortable and steady’ yoga to enhance health and well-being and to develop strength, flexibility and balance. Practises are selected to support our bodies and minds as we move into this second stage of our lives.
This includes practises to improve the quality of sleep, strengthen muscles and maintain flexibility in joints, considering conditions such osteoporosis, RSI and muscular skeletal issues that we may develop through life. The class will also include natural breathing practises alongside the movements or as part of seated or lying practice. And finally developing the body’s ability to enjoy and heal through a regular practice of deep rest at the end of each class.