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This gentle, nourishing yoga session is an invitation to honour your body and meet yourself with kindness as we move from the inward energy of winter towards the promise of spring.
It’s a beautiful class where all abilities and levels of experience are warmly welcome.
With thoughtful, age-supportive practices, we’ll explore movement that builds strength, balance and flexibility, helping you feel steady, supple and supported through this rich second chapter of life. The class is designed with care for common considerations such as osteoporosis, RSI and musculoskeletal sensitivities, offering options that respect where your body is today.
This gentle, nourishing yoga session is an invitation to honour your body and meet yourself with kindness as we move from the inward energy of winter towards the promise of spring.
It’s a beautiful class where all abilities and levels of experience are warmly welcome.
With thoughtful, age-supportive practices, we’ll explore movement that builds strength, balance and flexibility, helping you feel steady, supple and supported through this rich second chapter of life. The class is designed with care for common considerations such as osteoporosis, RSI and musculoskeletal sensitivities, offering options that respect where your body is today.