Wednesday Evening - Yoga for over 50s – Future Proof your health with Sarah Reynolds
£10.00
Please come along to one of this taster session where we will practise ‘comfortable and steady’ yoga to enhance health and well-being and to develop strength, flexibility and balance. Practises are selected to support our bodies and minds as we move in to this second stage of our lives.
Please come along to one of this taster session where we will practise ‘comfortable and steady’ yoga to enhance health and well-being and to develop strength, flexibility and balance. Practises are selected to support our bodies and minds as we move in to this second stage of our lives.
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