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When we feel stressed or anxious, our thoughts, emotions and physical sensations can feel overwhelming. We need to find a way to free ourselves of these feelings. We may believe that we need to look for relief outside ourselves, perhaps by going to a quiet place in the natural world. Whilst this can be helpful, it is not always possible – and in fact we can find the peace we crave within ourselves, whenever we choose, through meditation.
When we feel stressed or anxious, our thoughts, emotions and physical sensations can feel overwhelming. We need to find a way to free ourselves of these feelings. We may believe that we need to look for relief outside ourselves, perhaps by going to a quiet place in the natural world. Whilst this can be helpful, it is not always possible – and in fact we can find the peace we crave within ourselves, whenever we choose, through meditation.