Monday Morning - ADHD & Boundaries: Creating space For Yourself with Xanthe Parker

Do you want to explore the relationship between ADHD and boundaries? Are you wanting to create more space for yourself?

Living with ADHD can make it tricky to know where your limits are—especially when saying yes, apologizing, or taking on too much has become a habit. 

This workshop offers a gentle, practical space to explore boundaries in a way that honours the unique strengths and individuality of the ADHD experience.

Together, we’ll learn how to notice your energy, set limits with less guilt, and protect your time without losing connection. Think of it as finding your own shoreline in a busy, wave-filled world—helping you pause, breathe, and intuitively know when it’s ok to simply dive in. 

Expect reflection, the sharing of ideas, shared laughter, and a supportive, judgment-free environment.

Open to individuals with ADHD and anyone who supports or loves someone with ADHD.

Please reach out if you have any questions 

Things to bring/materials required: No equipment needed. Please come as you are

Date of event: Monday 9 February 2026

Time: 9.30am-11am

Cost: £10

No of places 10

We never want cost to prevent anyone attending our events so please reach out to the class practitioner if you require a subsidised ticket

Biography:
Hi, I’m Xanthe — an accredited ADHD coach (ADDCA) with a background in working alongside both adults and young people since 1998.

I work with clients of all ages, offering coaching that’s grounded in experience, empathy, and neurodivergent insight. As a late-diagnosed neurodivergent adult (ADHD and Autism), I  understand the value of creating spaces that are compassionate, understanding, and above all — celebratory of the unique ways our minds work.

For more information please reach out to me or check out my website at www.squigglyminds.co.uk