Find your Flow, Gentle vinyasa style yoga with Saffron Parker

Discover the joy of movement and breath with this 75 minute vinyasa style yoga class that emphasises joyful movement guided by the breath. Taking a slower approach and moving away from rigid alignment rules, this class is layered with option and choice so every student can find freedom and space within their own bodies.

Expect dynamic flowing movement, to build some heat and to be challenged at times.

This class aims to build resilience in the body, maintain all round flexibility and stability within the joints. It will support the down regulation of the nervous system and quieten the mind by combining dynamic movement and integrated breath work with deep stretches and moments of stillness.

 Perfect for beginners that want to explore flow style yoga in a non competitive and supportive environment.

Venue: The Round Tower, Black Swan Arts, Frome

Things to bring/materials required: All equipment will be provided but you are welcome to bring your own mat if you prefer.

Date: Wednesday 10 Sept

Time: 9.30 - 10.45

Price: £14
Places: 8

Biography

Find more info on Saffron via her website www.yogawithsaffron.co.uk

or on her instagram page @yogawithsaffron