Friday Afternoon - Meditative Sound Bath with Lisa Rothnie from Hertz and Hearts

This stand-alone Sound Bath & Meditation will help you unlock your 
intuition, creativity, and inner healing.

Immerse yourself in a deeply restorative and sensory experience, where 
the vibrations of sound work on a cellular level to promote relaxation, 
healing, and balance.

Lisa will guide you through a soothing sound journey using a combination 
of:

Crystal Singing Bowls – Emit pure, high-frequency tones that realign 
your energy field, reduce stress, and restore harmony within the body.

Himalayan Bowls – Create grounding vibrations that release tension, 
calm the nervous system, and promote deep relaxation.

Gongs – Wash over you with powerful waves of sound, helping to release 
energetic blockages, quiet the mind, and open space for transformation.

 Percussion Instruments – Shakers, chimes, and soft drumming add layers 
of sound that stimulate energy flow, awaken creativity, and deepen the 
meditative state.

During this session, you’ll be guided into a state of deep relaxation 
where sound frequencies bring balance to your mind, body, and emotions. 
The vibrations can help shift stagnant energy, enhance clarity and 
insight, and reinforce the intentions you’ve set throughout the day.

Venue: The Round Tower, Black Swan Arts, Frome

Date: Friday 12 Sept
Time: 1.30 - 3pm
Places: 10

Price £15

Items to bring/Materials required:

I will have some yoga mats etc but please bring your own mat if you would like and blankets, cushions or any items you need to make yourself really comfortable for lying/sitting during the sound bath.

Biography:

Lisa is trained and accredited in The British Academy of Sound Therapy (BAST) method of sound therapy, this combines carefully considered therapeutic sound techniques which have been shown to affect physiology, neurology and psychology with a form of reflective enquiry.