Friday Afternoon - Meditative Sound Bath with Lisa Rothnie from Hertz and Hearts

Step into serenity before the festive rush.
Join us for a deeply restorative sound meditation, harmonised with the healing vibrations of gongs, Himalayan bowls, and crystal singing bowls. As the Waxing Crescent Moon rises on 21st November, embrace a moment of gentle renewal and intention-setting. Let the resonance guide you into stillness, clarity, and inner peace—an oasis of calm before the Christmas season begins.

Venue: The Round Tower, Black Swan Arts, Frome

Date: Friday 21 Nov
Time: 1.30 - 3.00pm
Places: 10

We never want cost to prevent anyone attending our events so please reach out to the class practitioner if you require a subsidised ticket

Price £15

Items to bring/Materials required:

I will have some yoga mats etc but please bring your own mat if you would like and blankets, cushions or any items you need to make yourself really comfortable for lying/sitting during the sound bath.

Biography:

Lisa is trained and accredited in The British Academy of Sound Therapy (BAST) method of sound therapy, this combines carefully considered therapeutic sound techniques which have been shown to affect physiology, neurology and psychology with a form of reflective enquiry.