Friday Afternoon – Waxing Gibbous Solstice - Threshold Sound Immersion with Lisa Rothnie from Hertz and Hearts

On the eve of Solstice weekend, the world feels as though it is holding its breath — light stretching to its fullest, energy rising, the air humming with possibility. The Waxing Gibbous Moon above us mirrors this sense of becoming, a lunar phase devoted to refinement, alignment, and gathering strength.

In this sound journey, Lisa weaves together the intuitive currents of Gemini season with the deep, grounding frequencies of crystal bowls, Himalayan bowls, and gongs. Each tone supports the body in softening overstimulation, settling the nervous system, and opening space for insight.

This is a moment to:

• attune to the expanding lunar light

• reconnect with your inner rhythm before the Solstice peak

• release what feels heavy and welcome what feels true

• let sound guide you into a state of spacious awareness

A gentle, luminous afternoon designed to help you rise with the season, breathe with the moon, and step into the Solstice weekend feeling centred, clear, and quietly empowered.

Venue: The Round Tower, Black Swan Arts, Frome

Date: Friday 19 June 2026

Time: 1.30 - 3pm

Price £15

Places: 10

We never want cost to prevent anyone attending our events so please reach out to the class practitioner if you require a subsidised ticket

Items to bring/Materials required:

I will have some yoga mats etc but please bring your own mat if you would like and blankets, cushions or any items you need to make yourself really comfortable for lying/sitting during the sound bath.

Biography:

Lisa is trained and accredited in The British Academy of Sound Therapy (BAST) method of sound therapy, this combines carefully considered therapeutic sound techniques which have been shown to affect physiology, neurology and psychology with a form of reflective enquiry.