Saturday Morning - Breathing for Wellness: A Prāṇāyāma Workshop for Balanced Body & Mind with Yuka Krantz

The breath is a powerful tool, it can positively affect the body, mind and spirit.

Join our workshop to discover transformative breath techniques that you can weave into everyday life. Whether you seek a quick reset or want to improve your energy levels,  these practices become a supportive companion whenever you need them.
The session begins with gentle yoga postures that warm the body, cultivating flexibility and freeing the breath, effortlessly transitioning into a seated practice, where comfort is ensured with blocks or chairs provided on-site, allowing you to fully immerse in the experience. You’ll then be guided through breathing techniques (prāṇāyāma) using postures and sitting.

Things to bring: Please come in warm and comfortable clothing. If you have a yoga mat and a blanket please bring them with you. (a few spare mats available) There are chairs available.

Date:  Saturday 18 April 2026

Time:  10-11.30am

Cost:  £16

No of places: 8

We never want cost to prevent anyone attending our events so please reach out to the class practitioner if you require a subsidised ticket

Biography

Yuka Krantz is a yoga practitioner based in Frome, driven by a passion for helping people bring greater awareness into their lives through yoga. Since 2014 she has guided students of all abilities to reconnect with their bodies using simple movements and breath work, no matter their physical or mental circumstances. Over the past six years, Yuka has supported hundreds of clients at Amchara Health Retreat, offering tailored yoga postures, meditation sessions, and one‑to‑one yoga‑therapy work.

Find more on Yuka’s work on her Website or via her Facebook page