Sunday Morning –The Energy of Motherhood with Rowena

Have you ever noticed that when you feel overwhelmed, anxious, stretched, or off, your child suddenly becomes more emotional, dysregulated, clingy, defiant, or unsettled too?

 Our children are deeply sensitive to the emotional and energetic environment around them. They pick up on far more than we realise, and often respond before we’ve even had time to process what’s happening in ourselves.

But it’s not always obvious. Sometimes we assume certain challenges are just ‘who our child is,’ or that tension in our home, our relationship, or ourselves is ‘just part of motherhood,’ without ever looking at the energetic patterns underneath it all.

And yet, as mothers, we are so often the leading energy of the home.

When we begin to understand the energetics of motherhood, so much starts to make sense: our children’s behaviour, our own reactivity, the pressure we carry, the strain that can build in our relationships, and the loss of self so many women feel as they try to hold everything together.

Understanding our energy is a superpower. It helps us lead with more awareness, build deeper connection with our children and partners, and return to ourselves with greater confidence, softness, and self-trust. 

This lens is especially powerful in a season where so many mothers are living in constant doing; organising, anticipating, managing, leading, carrying. In other words, spending so much time in masculine energy that we begin to feel depleted, disconnected, resentful, or far from ourselves

We need a healthy balance of masculine and feminine energy to thrive, and that balance will look different for every woman. But when we understand these energies, and learn how to work with them consciously, motherhood can begin to feel more grounded, connected, and satisfying.

Join Rowena for this deeply supportive workshop as we explore the energetics of motherhood and how this awareness can shift the way you experience your child, your relationships, and yourself.

Together, we’ll look at what may be happening beneath the surface in your home and inner world, and open up new ways of relating that feel more empowering, more intentional, and more like you.

There will also be space to bring what you’re currently moving through, so it can be met through the lens of energetics with greater clarity, compassion, and care.

All mothers (and babes in arms) are welcome, wherever you are on your parenting journey.

This will be an intimate and curious space that welcomes the huge variety of emotion and experience that motherhood brings.

Things to bring: Please bring a pen and paper, as well as a bottle of water or anything you’ll need to feel comfortable. We are right next door to Loud Mouth cafe who are happy for you to bring any purchases into the workshop too if you want to fuel up.

Venue: The Round Tower, Black Swan Arts, Frome

Date of event: Sunday 18 October 2026

Time: 10:00-11.30 – Please arrive 10 minutes early so we can get comfortable for a prompt start.

Cost: £22

We never want cost to prevent anyone attending our events so please reach out to the class practitioner if you require a subsidised ticket

No of places: 8

Biography:

Hi, I’m Rowena.

As a mother of three I have taken on many identities... home birther, freebirther, trainee doula, facilitator, researcher, mentor and always student. 

I truly believe that all mothers contain the unique knowledge needed for their families to thrive, and yet I've experienced personally and through my work how hard it can be to access that knowing. The systems we are raising our children in often send us spiralling and so it is my mission to support mothers back to their own rooted sense of self, to taking the greatest delight in life and to honouring their motherhood in the ways most delicious to them. I believe this is how we change the world from the ground up. It’s time we owned our place and value as mothers, trusted ourselves to be the leaders of our homes, and raised our children in the energy of our most fulfilled selves.  

I have a particular interest in sibling dynamics and the energetics of who we are being in motherhood, and find these lenses often unlock so much about us and how we relate to the world.

Link to Rowena on FB for more info or on Instagram