The Yoga of death, loss and transformation with Jotipal Kaur

The Yogic teachings of Kundalini yoga teach us a great deal about loss, death and grief in our lives. They show us that if we can use this energy in the right way, then we can use it for deep personal transformation. We can transform our grief into joy, our pain into wisdom and we can find a relationship with a higher power or a sense of oneness to carry us through- then there is no separation, only oneness and a sense of coming home.

Kundalini yoga is particularly powerful in releasing stored emotions, clearing the subconscious mind, rewiring the brain and nervous system and finding a deep inner resource within us.  

Things to bring/materials required: yoga mats, bolster, blanket or water. If you don’t have a mat, please let me know so I can bring one for you.

Wear comfy clothes, bring blanket & pillow 

Venue: Round Tower, Black Swan Arts, Frome 

Date: Sunday 14 Sept

Time: 3 - 5pm

Cost: £16

No of places - 8

Biography

Jotipal has worked as a therapist and Kundalini yoga teacher for 17 years. She has helped 100s of people over that time, alchemising their trauma and pain to find more joy, freedom and wisdom in themselves.  She holds a safe and compassionate space for deep exploration.

Find more info on Jotipal’s work on her website: thegoldenlight.co.uk

or on Facebook: Kundalini yoga and Bodytalk with Jotipal Kaur

Instagram: thegoldenlight.uk

Please note follow up details may come from Ali Hutchinson of Wildheart Wellbeing, the event organiser, as well as the individual event teacher.