Thursday Evening - Yoga Nidra with Jen Cole

Join Jen for the beautiful practice of Yoga Nidra, a deeply relaxing meditation designed to guide you into your natural state of being, feeling rested and connected. 

The practise is an invitation to slow down, pause and rest a while allowing restoration and healing from the inside out. 

We begin with setting a sankalpa (a heartfelt intention) and some very gentle stretching to ease you into a comfortable position where you will then be guided through the practise, releasing stress, tension. 

Yoga Nidra can help to regulate the nervous system improving sleep and promoting wellbeing in body and mind.
 
No yoga experience is necessary.’

Venue: The Round Tower, Black Swan Arts, Frome

Date: Thursday 11 Sept

Time: 7-8pm. Please arrive at 6.45 to make yourself comfortable in the space

Places: 8

Price: £15

Things to Bring/materials required: We will be lying down so please wear something comfortable and bring a yoga mat and a blanket if you think you might get cold. 

Biography: To learn more about Jen and her work see her website www.rejen.co.uk

Please note follow up details may come from Ali Hutchinson of Wildheart Wellbeing, the event organiser, as well as the individual event teacher.