Wednesday Morning - Navigate the Net : A Digital Wellbeing Guided Journey with Katie Brockhurst

Step into a Digital Wellbeing Journey and experience reflection and gentle inquiry into your online habits, somatic and breath-based practices for nervous system regulation, through mythic storytelling and creative inner-vision exercises, plus practical resets to support a healthier relationship with tech. 

Things to bring/materials required: Bring pen and paper for some journaling. A yoga mat, blanket or cushion to sit on. Chairs will also be available if you’d prefer.

Date of event: Wednesday 19 Nov

Time: 10 - 11.30am - An informal and relaxing session, gentle arrival from 9.45am, beginning the journey at 10am

We will finish c.11am with some time for conversation / q&a afterwards 

Cost: £11

No of places : 10

We never want cost to prevent anyone attending our events so please reach out to the class practitioner if you require a subsidised ticket

 Biography: Katie is a Digital Wellbeing Speaker & Author. Her passion is Exploring digital balance — where attention meets intention. She is the author of the award winning Social Media for a new age books.

Find out more about her work on her substack socialmediaforanewage.substack.com