Find your Flow, Gentle vinyasa style yoga with Saffron
Discover the joy of movement and breath with this 75 minute vinyasa style yoga class that emphasises joyful movement guided by the breath. Taking a slower approach and moving away from rigid alignment rules, this class is layered with option and choice so every student can find freedom and space within their own bodies.
Expect dynamic flowing movement, to build some heat and to be challenged at times.
This class aims to build resilience in the body, maintain all round flexibility and stability within the joints. It will support the down regulation of the nervous system and quieten the mind by combining dynamic movement and integrated breath work with deep stretches and moments of stillness.
Perfect for beginners that want to explore flow style yoga in a non competitive and supportive environment.
Venue: The Round Tower, Black Swan Arts, Frome
Things to bring/materials required: All equipment will be provided but you are welcome to bring your own mat if you prefer.
Date: Wednesday 10 Sept
Time: 9.30 - 10.45
Price: £14
Places: 8
Biography
Saffron is a 700hr certified yoga teacher who describes her teaching style as playful,
compassionate and relatable. She has trained in multiple styles of yoga such as
vinyasa flow, yin and restorative yoga.
With an emphasis on joyful movement, slowing down and most importantly
connecting to the breath, Saffron passionately believes in the therapeutic use of all
aspects of yoga as a tool for managing dis- ease within the body and supporting the
nervous system.
Moving away from rigid alignment rules, her classes are layered with option and
choice so each student can find stability and freedom in their bodies and meet
themselves where they are.
“My mission is to spread the message of self acceptance and empowerment in every
lesson I teach. I strive to create the space for each student to tune in and explore their
incredible bodies in a fun, non judgemental and non performative way.”
Find more info on saffron and her work on her website www.yogawithsaffron.co.uk
Find more info on Saffron via her website www.yogawithsaffron.co.uk
or on her instagram page @yogawithsaffron