Monday Morning - ADHD - Setting Intentions For The New Year - The ADHD Way with Xanthe Parker
January is here—and with it comes the pressure of resolutions, rigid plans, and “new year, new you” energy. But if you have ADHD, traditional goal-setting can feel restrictive, overwhelming, or just… not built for your beautifully free-spirited, rebellious brain.
This group session is a space designed just for you—a place to move away from one-size-fits-all strategies and explore a more intuitive, flexible, compassionate way to approach what you want for yourself this year!
The space will
- Creative, ADHD-friendly approaches to setting intentions instead of rigid rules
- Playful, non-judgmental exploration of what you really want this year
- Tools that work with your brain, not against it
- Built-in flexibility so plans can evolve as you do
- A supportive group space to share, laugh, and experiment together
This Session Is Perfect For You If…
- You’re tired of traditional goal-setting that feels too rigid
- You want motivation without pressure
- You crave structure that still allows freedom
- You’re ready to set goals with curiosity, compassion, and FUN
Come join us and start your year in a way that feels aligned, spacious, and ADHD-friendly.
Let’s build goals that fit you—not the other way around.
Things to bring/materials required: No equipment needed. Please come as you are
Date of event: Monday 12th January
Time: 9.30am-11am
Cost: £10
No of places 10
We never want cost to prevent anyone attending our events so please reach out to the class practitioner if you require a subsidised ticket
Biography:
Hi, I’m Xanthe — an accredited ADHD coach (ADDCA) with a background in working alongside both adults and young people since 1998.
I work with clients of all ages, offering coaching that’s grounded in experience, empathy, and neurodivergent insight. As a late-diagnosed neurodivergent adult (ADHD and Autism), I understand the value of creating spaces that are compassionate, understanding, and above all — celebratory of the unique ways our minds work.
For more information please reach out to me or check out my website at www.squigglyminds.co.uk