Monday Evening - Beat Anxiety and bring some more calm to your life with Theresa Brockway

Theresa will be introducing a nervous system calming exercise, a powerful combination of Muscle Relaxation and Breath. This is a tool that Theresa teaches most of her coaching and therapy clients as it is so beneficial. 

You will experience the exercise in the session and take a recording away for home practise.

You will also try some self hypnosis and in whatever time is left, Theresa will share other short nervous system hacks.

Things to bring/materials required: Bring a yoga mat, blanket and cushion for extra comfort.

Date of event: Monday 15 June2026

Time: 6.30 - 8.15pm

Cost: £15

No of places : 10

We never want cost to prevent anyone attending our events so please reach out to the class practitioner if you require a subsidised ticket

Biography: Theresa is an experienced Facilitator, Therapist and Confidence Coach. With a background in theatre performance, Theresa is a Dramatherapist, Clinical Hypnotherapist and EMDR practitioner. She treats anxiety, trauma and supports women to raise their confidence. She enjoys helping women to find their voices and ‘own the room’ through public speaking coaching.

Theresa offers therapeutic rituals that include womb massage, rebozo wrapping and visualisation for post natal recovery, peri-menopause and to support fertility/conception/IVF.

In addition to her private practice, Theresa works in the NHS offering consultation and training to adoptive parents and foster carers in ‘therapeutic re-parenting.’ She also provides EMDR to NHS staff who have experienced trauma.

Theresa also works as a trainer for the UK School of Hypnosis and Hypnotherapy.

See more of Theresa’s work on her website www.theresabrockway.co.uk