Saturday Afternoon - Unmasking You: Creative Coaching Workshop for your Authentic Self with Anette Jacobs
Discover Your Authentic Self Through Creative Exploration
Do you ever feel like you’re wearing different “masks” depending on where you are or who you’re with?
Do you long for more alignment between how you feel inside and how you show up in the world?
If any of these questions resonate, this workshop is for you.
In this small group, interactive session, you’ll step into a supportive space designed to help you slow down, reflect, and reconnect with your authenticity. Together, we’ll use art-based coaching methods to explore what lies beneath the surface of the “masks” we wear in daily life.
The core practice will be mask-decorating, not as an art project to perfect, but as a somatic and reflective tool. This hands-on activity will give you a tangible way to explore the contrast between the self you present to the world and the deeper truths within you.
Through guided visualisation, thought-provoking prompts, open discussion, and creative play, you’ll be invited to:
Gain new insight into your inner and outer self.
Explore how your authentic voice wants to be expressed.
Experience the power of combining creativity with reflection and embodiment.
Leave with a personal, visual representation of your own journey.
No artistic skills are required. This workshop is about process, not performance. It’s an opportunity to express yourself in whatever way feels right. You’ll be free to share as much or as little as feels comfortable, and you’ll be gently guided every step of the way.
Come with curiosity, leave with clarity, and take a step closer to showing up in the world as your truest self.
Things to bring/materials required: All arts material provided, unless there is something specific you would like to bring for that.
Bring yourself, a journal for reflection, and something to keep you hydrated.
Please let me know at netts.jacobs@gmail.com if you have any specific access requirements.
Date of event: 18 October 2025
Time: 1.30pm – 4.30pm
Cost: £35 per person
No of places: 9
We never want cost to prevent anyone attending our events so please reach out to the class practitioner if you require a subsidised ticket
Biography
Anette is a trauma-informed, neurodiversity-affirming coach who supports people with busy
minds, complex demands, or high-stress environments, especially when anxiety, overwhelm
or burnout take hold. She helps clients find greater balance, confidence and flow by weaving
together lived experience, somatic practices, evidence-based tools and right-hemisphere
play methods. As a certified Transformative Coach and aspiring Breath Science Practitioner,
Anette blends science and soul to support the whole person: mind, body and spirit. Her
approach creates a safe, compassionate space to slow down, reconnect with the self and
explore new ways of being that feel authentic and easeful. She believes growth is nurtured
through compassion, creativity and connection, and feels privileged to walk alongside others
as they rediscover their own rhythm. Beyond coaching, Anette delights in photography,
aerial arts and the company of cats, finding joy in play, perspective and often seeing the
world from a different angle.
Find out more about Anette’s work at https://www.rootedflowcoaching.com