Tuesday Morning - Put the load down mama! – Resourcing practices for overstretched mums with Elisa 

Dearest Fellow Mamas,

Can you feel it? That Spring surge - the urge to finally tend to ALL THE THINGS.

The house. The children. The work projects. The list that's been waiting all winter.

And for a moment, it feels possible. Like maybe this season, you'll get on top of it all.

But the load grows. And grows. And gets heavier.

Because it's not just the to-do list, it's the emotional weight too. The invisible labour of showing up for your children, your family, yourself. Carried quietly, mostly alone. Rarely - if ever - put down.

And despite the energy Spring promises, it's so easy to slowly tip into overstretching. Into doing too much. Into a weight that's harder and harder to drag around.

Why this space exists

Too often, we lack the support system that would allow us to put the load down, even briefly.

To catch our breath. To have someone help carry it for a moment. 

This is exactly why I've created this space.

 Two hours to put the load down. To feel held. To remember that together, we are so much more than each of us alone.

A 2-hour gathering for mothers

Come and spend two nourishing hours alongside other mamas who get it.

A space to pause. To breathe. To be held. Before burning out!

Together, we will:

• Put the load down - just for a while

• Reconnect with your body and find inner resources to draw on

• Discover simple anchors you can return to in daily life

• Feel the medicine of being in a room with other mothers who truly understand

• Leave feeling lighter, supported, and replenished

• Take away practices you can come back to whenever the weight feels heavy

A little extra support

As a bonus, I'll send you two short recordings of the practices we explore - so you have something to return to whenever you need a moment of respite.

Because…

The load is real. And you shouldn't have to carry it alone.

 So come. Put it down for two hours. Let yourself be held.

You deserve that.

What mothers say:

 “I came to Elisa’s workshop extremely depleted and greatly in need of guidance and rest. Two hours later I left feeling vasty improved - more hopeful, clear, energised and equipped with simple tools for bringing in inner and outer support. Thank you Elisa!”

Anna

 “Elisa instantly created a calm nurturing space where my mind and body could let go of ‘mummy mode’ and simply relax and ‘be’. The techniques she shared with us were simple but so effective. And I left the session feeling deeply connected, nourished and hopeful. Thank you.”

Natalia

Things to bring/materials required (please note there are no yoga mats etc at the venue)

 -       Your journal

-       Wear comfy clothes you can move in comfortably

-       Cushion to sit on

-       Blanket (optional)

Date of event - Tuesday 12 May 2026

Time - 10-12 noon

Cost - £18

No of places - 10 places

Biography 

Hi, I’m Elisa. I’m a therapeutic coach and certified IFS practitioner with a special focus on supporting mothers through the emotional ups and downs of family life.

Over the past few years, I’ve facilitated multiple MotherCircle groups and created spaces where mothers can feel heard, supported, and connected. My work blends Internal Family Systems (IFS), trauma-informed coaching, and nervous system practices to help mothers not only navigate challenges with their children but also discover more about themselves along the way. 

Parenting is never just about raising our kids — it’s also about growing as people. I’m passionate about walking alongside mothers as they explore that journey, offering guidance, compassion, and a safe space to connect. 

Find out more about Elisa’s work here