Tuesday Afternoon - Raise your Confidence and Empower Yourself with Theresa Brockway

Don't let lack of confidence hold you back. Research shows that women are more likely to have a strong inner critical voice than men and to feel held back generally by lack of confidence.

This will be a group for a small number of women to explore what confidence feels like for them and to uncover what is really going on when it feels like something is holding them back from speaking or behaving in the way they would like.

In a safe and gentle space we will try out tools and techniques to push past our feelings of discomfort in being seen and to silence our inner critics.

We will work individually, in pairs and in a group.

This second workshop is suitable for all, whether you attended the first workshop or not. I will recap and build on the previous skills introduced. We will be concentrating more this time on learning techniques that calm the nervous system. Look forward to experiencing some deep relaxation! This can be done seated but if you think you'd like to lie down, bring a yoga mat, cushion and blanket

Each workshop will be tailored to the participants that are called to join.

Techniques and ideas will be drawn from CBT, ACT, Hypnosis, Drama Psychotherapy and Theatre.

Things to bring/materials required: Bring a yoga mat, blanket and cushion for extra comfort.

Date of event: Tuesday 12 May 2026

Time: 3.45 - 5.30pm

Cost: £15

No of places : 10

We never want cost to prevent anyone attending our events so please reach out to the class practitioner if you require a subsidised ticket

Biography: Theresa is an experienced Facilitator, Therapist and Confidence Coach. With a background in theatre performance, Theresa is a Dramatherapist, Clinical Hypnotherapist and EMDR practitioner. She treats anxiety, trauma and supports women to raise their confidence. She enjoys helping women to find their voices and ‘own the room’ through public speaking coaching.

Theresa offers therapeutic rituals that include womb massage, rebozo wrapping and visualisation for post natal recovery, peri-menopause and to support fertility/conception/IVF.

In addition to her private practice, Theresa works in the NHS offering consultation and training to adoptive parents and foster carers in ‘therapeutic re-parenting.’ She also provides EMDR to NHS staff who have experienced trauma.

Theresa also works as a trainer for the UK School of Hypnosis and Hypnotherapy.

See more of Theresa’s work on her website www.theresabrockway.co.uk