Tuesday Morning - Filling your own cup - Resourcing practices for overstretched mums with Elisa Dari

Dearest fellow mamas,

 I know how deeply you want to show up with your children calm, grounded, and connected.

I know how much you want to be the best mum you know you can be.

 And yet…

 You’re exhausted.
Depleted.
Under-resourced and overstretched.

You don’t have the time (or capacity) to meditate for 30 minutes every morning, go for a run every day, or attend yoga classes three times a week - even if you know those things would help. 

So most of the time, you’re running on empty.
Scraping the barrel for energy that just isn’t there.

 And the thing is:
it’s impossible to stay calm, grounded, and connected when we have nothing left to give.

Why this offering exists

This is exactly why I’ve created this space.

Because I want you to have simple, accessible ways to fill your own cup and recharge - without having to wait for the next course, therapy session, or workshop.

 Yes, you’ll leave feeling resourced and recharged.

And you’ll also walk away with practices you can weave into your real, busy mama life - including short recordings you can return to again and again.

A 2-hour ritual to fill your own cup

Come and spend two nourishing hours alongside other mothers like you.

 A space to pause.
To breathe.
To receive.

Together, we will:

• Recharge our batteries

• Reconnect with our bodies and discover inner resources we can tap into

• Find anchors you can use in daily life to recharge on the go

• Breathe in the power of sitting and connecting with other mothers
  (this alone is a potent kind of medicine)

• Add much-needed fuel to your emotional and energetic tank

• Leave feeling resourced, supported, and replenished

• Practice powerful resourcing exercises you can return to anytime

A little extra support

 As a bonus, I’ll send you two short recordings of the practices we explore together - so you can keep coming back to them whenever you need.

Because…

We cannot show up in the way we want (and know we can)
when we are depleted, under-resourced, and overstretched 

So let’s change that.

Let’s start by filling your own cup -
a micro-dose of my greatest magic.

 Things to bring/materials required (please note there are no yoga mats etc at the venue)

 -       Your journal

-       Wear comfy clothes you can move in comfortably

-       Cushion to sit on

-       Blanket (optional)

Date of event - Tuesday 10th February 2026

 Time - 10-12noon

 Cost - £18

 No of places - 10 places

 Biography 

Hi, I’m Elisa. I’m a therapeutic coach and certified IFS practitioner with a special focus on supporting mothers through the emotional ups and downs of family life.

Over the past few years, I’ve facilitated multiple MotherCircle groups and created spaces where mothers can feel heard, supported, and connected. My work blends Internal Family Systems (IFS), trauma-informed coaching, and nervous system practices to help mothers not only navigate challenges with their children but also discover more about themselves along the way. 

Parenting is never just about raising our kids — it’s also about growing as people. I’m passionate about walking alongside mothers as they explore that journey, offering guidance, compassion, and a safe space to connect. 

Find out more about Elisa’s work here