Sunday Evening - Rest & Flow: A Lymphatic Reset and Yoga Nidra with Natasha Arcoleo

A gentle and nourishing 2-hour workshop to support your body’s natural flow, restore balance and invite deep rest.

This session is designed to help stimulate the lymphatic system - an important part of how your body clears waste, supports immunity and maintains overall wellbeing. Through slow, mindful practices, we’ll encourage healthy circulation of lymph while creating space for your nervous system to settle and soften.

We’ll begin with a 90-minute guided movement practice, weaving together gentle self-massage, simple lymphatic drainage techniques, yoga-inspired movement and breathwork. The pace will be slow and supportive, with plenty of options offered throughout, making it accessible whether you’re completely new or more familiar with this kind of work.

This is not about effort or intensity. Instead, it’s an invitation to move with care and awareness, helping to ease tension, reduce feelings of heaviness or stagnation, and reconnect with your body in a simple, grounded way.

The final 30 minutes will be dedicated to a deeply restful Yoga Nidra meditation. You’ll be guided into a comfortable resting position and led through a practice designed to bring you into a state between waking and sleeping, where the body can fully relax and restore.

Together, these practices offer a powerful yet gentle reset - supporting both physical and nervous system wellbeing.

This workshop may support:

●      Reducing fluid retention and feelings of heaviness

●       Supporting immune and lymphatic health

●      Deep rest and nervous system regulation

●      Stress relief and improved sleep

●      Releasing tension and encouraging ease in the body

●      A greater sense of calm, clarity and connection

You’ll leave feeling lighter, more spacious and deeply rested, with simple tools you can return to at home.

This workshop is open to everyone. No previous experience is needed – just come as you are, ready to slow down and be supported. 

Things to bring: 

Please bring a yoga mat and a cushion.

If you have yoga blocks, bring these along too - one is great, two is ideal.

If you don’t have a yoga mat or yoga blocks, please get in touch and I’ll make sure I have enough for everyone.

Venue: Round Tower, Black Swan Arts

Date of event: Sunday 19 April 2026

Time: 6-8pm

Cost: £15

No of places: 8

We never want cost to prevent anyone attending our events so please reach out to the class practitioner if you require a subsidised ticket

Please note follow up details may come from Ali Hutchinson of Wildheart Wellbeing, the event organiser, as well as the individual event teacher.

Biography

 Natasha is a Remedial & Sports Massage Therapist who has been working in the world of movement, yoga and wellness for the last decade.

 She draws from various practices to create accessible spaces that help support the natural processes of the body and leave you understanding yourself a little better.

 Natasha believes that by taking time to support your own nervous system, you can create a calmer, kinder world.

 Find more of Natashas’s work on her website